{"id":4563,"date":"2025-11-24T10:50:47","date_gmt":"2025-11-24T09:50:47","guid":{"rendered":"https:\/\/microdosingxp.com\/?p=4563"},"modified":"2025-11-27T11:49:42","modified_gmt":"2025-11-27T10:49:42","slug":"microdosificacion-tdah-tda-ciencia","status":"publish","type":"post","link":"https:\/\/microdosingxp.com\/es\/microdosing-adhd-add-wetenschap\/","title":{"rendered":"Microdosificaci\u00f3n en el TDAH y el TDA: \u00bfconcentraci\u00f3n sin medicaci\u00f3n?"},"content":{"rendered":"<p>Las personas con TDAH o TDA suelen vivir con una red interna de autopistas sin se\u00f1ales de tr\u00e1fico. La medicaci\u00f3n puede ayudar, pero no todo el mundo responde bien a ella. Por eso est\u00e1 surgiendo un inter\u00e9s mundial por la microdosificaci\u00f3n con trufas m\u00e1gicas: peque\u00f1as cantidades no psicod\u00e9licas que pueden contribuir a la concentraci\u00f3n tranquila, la regulaci\u00f3n emocional y la claridad mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Importante<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Microdosing XP no supervisa los viajes.<\/li>\n\n\n\n<li>Sin acompa\u00f1amiento terap\u00e9utico.<\/li>\n\n\n\n<li>Fresh Mushrooms Ltd es exclusivamente el cultivador de las trufas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Lo que hace y lo que no hace el microdosificado<\/h2>\n\n\n\n<p>El microdosaje se basa en efectos sutiles. No provoca ning\u00fan viaje ni subida de dopamina como los medicamentos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La ciencia sugiere:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activaci\u00f3n de los receptores de serotonina que influyen en la atenci\u00f3n y la flexibilidad.<\/li>\n\n\n\n<li>Posible regulaci\u00f3n de la red por defecto.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sin duda:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los efectos son sutiles y se acumulan.<\/li>\n\n\n\n<li>Los resultados var\u00edan considerablemente de una persona a otra.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Estudios holandeses y alemanes<\/h2>\n\n\n\n<p>Las universidades de los Pa\u00edses Bajos (Leiden, Maastricht, Radboud) informan de una mejora en la creatividad, la resoluci\u00f3n de problemas y una reducci\u00f3n del ruido interno. Las instituciones alemanas (Charit\u00e9 Berlin, Universidad de Bonn) investigan la acci\u00f3n serotonin\u00e9rgica y la flexibilidad sin\u00e1ptica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Investigaciones internacionales<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"289\" src=\"https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-John-Hopkins-1024x289.png\" alt=\"\" class=\"wp-image-4559\" srcset=\"https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-John-Hopkins-980x277.png 980w, https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-John-Hopkins-480x136.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Johns Hopkins<\/h3>\n\n\n\n<p>Investigaci\u00f3n sobre la estabilidad emocional y la capacidad de concentraci\u00f3n basada en autoinformes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Imperial College de Londres<\/h3>\n\n\n\n<p>Encontr\u00f3 una mejora en la concentraci\u00f3n, la flexibilidad cognitiva y efectos neurobiol\u00f3gicos duraderos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Universidad de California, Berkeley<\/h3>\n\n\n\n<p>Inform\u00f3 de mejoras en la atenci\u00f3n, la planificaci\u00f3n y el estado de \u00e1nimo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">MAPAS<\/h3>\n\n\n\n<p>Destaca que es necesario investigar m\u00e1s sobre la microdosificaci\u00f3n en el TDAH, pero reconoce las experiencias pr\u00e1cticas a nivel mundial.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Experiencias de los usuarios<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Claridad sin tensi\u00f3n<\/li>\n\n\n\n<li>Mejor procesamiento de los est\u00edmulos<\/li>\n\n\n\n<li>M\u00e1s tranquilidad entre pensamientos<\/li>\n\n\n\n<li>Creatividad con estructura<\/li>\n\n\n\n<li>Mejora de la disciplina en algunos casos tras varias semanas.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Microdosificaci\u00f3n XP: lo que hacemos y lo que no hacemos<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">No:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sin gu\u00eda tur\u00edstico<\/li>\n\n\n\n<li>Sin terapia<\/li>\n\n\n\n<li>Sin recomendaciones de uso<\/li>\n\n\n\n<li>Sin afirmaciones m\u00e9dicas<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">S\u00ed:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trufas frescas y fiables a trav\u00e9s de Fresh Mushrooms Ltd.<\/li>\n\n\n\n<li>Educaci\u00f3n e informaci\u00f3n<\/li>\n\n\n\n<li>Referencia transparente a la ciencia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Expectativas realistas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Sin duda:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sin viaje<\/li>\n\n\n\n<li>El efecto es sutil y gradual.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Incierto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El efecto var\u00eda seg\u00fan la persona.<\/li>\n\n\n\n<li>No probado como tratamiento para el TDAH o el TDA.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n<\/h2>\n\n\n\n<p>El microdosificado no es un medicamento ni un sustituto de la atenci\u00f3n m\u00e9dica. Sin embargo, para algunas personas puede ser una herramienta natural que les ayude a alcanzar la tranquilidad, la concentraci\u00f3n y la claridad emocional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"289\" src=\"https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-Kopen-1024x289.png\" alt=\"\" class=\"wp-image-4492\" srcset=\"https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-Kopen-980x277.png 980w, https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-Kopen-480x136.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Seguir leyendo<\/h2>\n\n\n\n<p>\u00bfQuieres saber m\u00e1s sobre microdosificaci\u00f3n, trufas m\u00e1gicas o experiencias de otros usuarios?<\/p>\n\n\n\n<p>Visita:<br>\u2022 <a href=\"https:\/\/microdosingxp.com\/es\/informacion\/\">microdosingxp.com\/blog<\/a> \u2013 Art\u00edculos de fondo, investigaciones e historias pr\u00e1cticas.<br>\u2022 <a href=\"https:\/\/microdosingxp.com\/es\/microdosificacion-xp\/\">microdosingxp.com\/microdosingXP<\/a> \u2013 Todo sobre nuestras trufas m\u00e1gicas frescas<br>\u2022 <a href=\"https:\/\/microdosingxp.com\/es\/puntos-de-venta\/\">microdosingxp.com\/puntos de venta<\/a> \u2013 Lista de todos los puntos de venta oficiales<\/p>\n\n\n\n<p>De esta manera, paso a paso, podr\u00e1s tomar una decisi\u00f3n propia y bien informada.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fuentes (con enlaces)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Johns Hopkins: <a href=\"https:\/\/hopkinspsychedelic.org\/research\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hopkinspsychedelic.org\/research<\/a><\/li>\n\n\n\n<li>Imperial College London: <a href=\"https:\/\/www.imperial.ac.uk\/centre-for-psychedelic-research\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.imperial.ac.uk\/centre-for-psychedelic-research\/<\/a><\/li>\n\n\n\n<li>MAPAS: <a href=\"https:\/\/maps.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/maps.org<\/a><\/li>\n\n\n\n<li>Universidad de Leiden: <a href=\"https:\/\/www.universiteitleiden.nl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.universiteitleiden.nl<\/a><\/li>\n\n\n\n<li>Universidad de Maastricht: <a href=\"https:\/\/www.maastrichtuniversity.nl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.maastrichtuniversity.nl<\/a><\/li>\n\n\n\n<li>Universidad Radboud: <a href=\"https:\/\/www.ru.nl\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ru.nl<\/a><\/li>\n\n\n\n<li>Charit\u00e9 Berl\u00edn: <a href=\"https:\/\/www.charite.de\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.charite.de<\/a><\/li>\n\n\n\n<li>Universidad de California, Berkeley: <a href=\"https:\/\/cs.berkeley.edu\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cs.berkeley.edu<\/a><\/li>\n\n\n\n<li>Fronteras en psicolog\u00eda: <a href=\"https:\/\/www.frontiersin.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org<\/a><\/li>\n\n\n\n<li>PLOS One: <a href=\"https:\/\/journals.plos.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.plos.org<\/a><\/li>\n\n\n\n<li>Naturaleza: <a href=\"https:\/\/www.nature.com\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Wie ADHD of ADD heeft, leeft vaak met een intern snelwegennet zonder verkeersborden. Medicatie kan helpen, maar niet iedereen reageert er goed op. Daarom ontstaat er wereldwijd belangstelling voor microdosing met magic truffels: kleine, niet-psychedelische hoeveelheden die mogelijk bijdragen aan rustige focus, emotionele regulatie en mentale helderheid. Belangrijk Wat microdosing wel en niet doet Microdosing [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[30,47,1,18],"tags":[],"class_list":["post-4563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magic-truffels","category-midrodosing-xp","category-nieuws","category-onderzoek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microdosing bij ADHD en ADD \u2013 Wetenschap en praktijkervaring<\/title>\n<meta name=\"description\" content=\"Wat zegt onderzoek over microdosing bij ADHD en ADD? Ontdek effecten, ervaringen en internationale studies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microdosingxp.com\/es\/microdosificacion-tdah-tda-ciencia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing bij ADHD en ADD \u2013 Wetenschap en praktijkervaring\" \/>\n<meta property=\"og:description\" content=\"Wat zegt onderzoek over microdosing bij ADHD en ADD? Ontdek effecten, ervaringen en internationale studies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/microdosingxp.com\/es\/microdosificacion-tdah-tda-ciencia\/\" \/>\n<meta property=\"og:site_name\" content=\"MicrodosingXP\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-24T09:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T10:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/microdosingxp.com\/wp-content\/uploads\/MicrodosingXP-ADHD.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1472\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Hans Grootewal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hans Grootewal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/\"},\"author\":{\"name\":\"Hans Grootewal\",\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/#\\\/schema\\\/person\\\/a7dcc63ef33bf9d550342e421c49a260\"},\"headline\":\"Microdosing bij ADHD en ADD: focus zonder medicatie?\",\"datePublished\":\"2025-11-24T09:50:47+00:00\",\"dateModified\":\"2025-11-27T10:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/\"},\"wordCount\":434,\"image\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/microdosingxp.com\\\/wp-content\\\/uploads\\\/MicrodosingXP-ADHD.png\",\"articleSection\":[\"Magic Truffels\",\"Microdosing XP\",\"Nieuws\",\"Onderzoek\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/\",\"url\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/\",\"name\":\"Microdosing bij ADHD en ADD \u2013 Wetenschap en praktijkervaring\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/microdosing-adhd-add-wetenschap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/microdosingxp.com\\\/wp-content\\\/uploads\\\/MicrodosingXP-ADHD.png\",\"datePublished\":\"2025-11-24T09:50:47+00:00\",\"dateModified\":\"2025-11-27T10:49:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/microdosingxp.com\\\/#\\\/schema\\\/person\\\/a7dcc63ef33bf9d550342e421c49a260\"},\"description\":\"Wat zegt onderzoek over microdosing bij ADHD en ADD? 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