Set an intention
Setting an intention is one of the most important things to do when microdosing. It allows you to focus your attention on internal processes and is the starting point for a satisfying journey.

Choose a protocol
Knowing when to dose and staying consistent is what is going to help you discover what works for you. Do it.

Keep a diary
We all know it works, and most of us don't take the time to do it. We make it easy for ourselves. When we keep a journal, we reflect. A recipe for success.

Track your progress
OK, here's the fun part. All that journaling and tracking has to be good for something, right? Right. Does dosing work for you? On the insights tab, you'll find statistics on your main goal, well-being and personality.

Get reminders for your doses
Learning a new habit can be challenging. We'd like to help you get started. Let's start with microdosing.

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